Training in Microcycles

Goals; improve total, more squat strength, improve gymnastic fitness (upperbody joint sturdiness/ size), sprint strength

Every three week cycle includes all 4 components in varied degrees.

Total comprised of 3 components; technique, power, pull strength
Squat components; absolute strength, base of "endurance"
Gymnastic components; volume, remedial skills, new skills

Fst 3 Weeks;
Total Power
Squat Base
Gym Remedial Skills & Gentle Rise in Volume.
Sprint Gentle Rise in Spd

2nd 3 Weeks;
Total Technique (3 singles to 5 singles @ +85%)
Squat Strength (Heavy Singles or a Heavy Triple + Maintain Base)
Gym New Skills & Gentle Rise in Volume.
Sprint Gentle Rise in Volume (+1)

3rd 3 Weeks;
Total Pull Strength & Back to 2-3 Singles (no/ little Power)
Squat Base
Gym Higher Volume.
Sprint Gentle Rise in Spd (w Lower or Same Volume)

Joshua Peters sent this.