Front Squat 130 *3*4
Snatch 20 *3*3 (wrist)
Snatch Pull 105 *3*3 (no straps)
Hang Clean Pull 115 *3*3 (no straps)
Hammer Curls 40Lbs *5*5
Gripper 80Lbs *5*5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
How are the snatches going? Can you go heavy yet?
ReplyDelete-Jesse