Snatch 80 *1 90 *1 92 *1*2 ( of 3)
Clean and Jerk 110 *1+1 120 *1+1*2
Front Squat 130 *2*3
°Switching Front Sq ( *3*5) day w Back Sq ( *5*5) day to leverage longer earlier Saturday practice.
Snatch Pull 100*2 110 *2*3
Stretch
Gripper 80 *5 100 *3 *2 *1
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment