OHP 65 *4 70 *3*3
Snatch 85 *1 90 *1*2
Snatch Power Shrug 105 *3
Clean and Jerk 110 *1+1 120 *1+1
Squat 120 *5*3
Stretch
Gripper 80 *5 100 *2*4
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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