Snatch 80 *1 85 *1
OH Squat 60 *3 82 *3 90*3 100 *3
Clean and OHP 70 *3*2
Clean 90 *1*2 100 *2
Clean Pull + HCP 115 *3 125 *1+2*2
100Lb Gripper *2*5
Stretch
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment