Snatch 80 *1*5 (caught 2 on toes - need to be more fluid going under)
OH Squat 90 *3 100 *3 105*2
Clean and Jerk 110 *1+1 (no wraps) 115 *1+1*3
Stretch
Gripper 80 *5 100*1*4
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment