020623

Workout 

Morning ;

Arm Circles 

Standing Chest Stretch 

OH Standing Lat Stretch 

Superset A:

Dips 4, 6, 8, 4, 6, 8

Pulsing Lower Body Stretch 

6:25pm

*met a b-boy in my building 

Runner's Stretch 

Straddle Stretch 

Wrist Mobility 

HOH +Rocks x10x2

Rocking Planks (Planche Prep)

Superset B:

Handstand Soft Kick Ups x:20 x2

KOT Walking Low Lunge x5x2

Superset C:

HS Cart Outs Rt x3, L x3, Rt x3 

Chair + Foot Tags x5x2

Wall Stab PU L x5x2

Superset E:

Shoulder Roll* x3x5

Hops x10es x3

(*SR tough today)

Superset F:

Quarter Coin Drop x3x3

HOH  POP to Chair x3x3

- then -

8-9 more sets of 3reps varied drills toward Windmill just being loose and trying to find COG on upper back and shoulders...

After-party;

Superset G:

Push Up + Down Dog x8x2

Tyson 2-Way PU x8x2

Shoulder Roll to Chair x1x2