011923

Get Loose:
Dead Hang x00:12-15 x3 - done w Twisting and closing Anterior Riblets (Seratus Anterior)
No Shoe Bar Work x3x3
Runner's Stretch and SA Push Offs x8x2
Standing Chest Stretches

Workout:
Power Snatch 95x3
Snatch 95x2, 105x2, 115x2, 125x1, 135x1x2 (smokin fast!)
24" Side Step Ups x3x3
SL Floor Touch x6x3
Russian Leg Curl x8x3

Quad Stretches
Squat Stretches

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