011821

Stretches 05:00

Superset A:
Neck Bridge x 10 Rocks x2
HOH + Rock/ Bail Left x 10/4
Superset B:
HdS Candle + Straddle Pike 00:24+00:24 x2
RVS Neck Bridge x00:24x2
Back Bridge x00:10x2
Superset C:
Chair + Foot Tags x5x2
Straddle Butt Spin x4
Lying Rotation x10x2
Superset D:
No Momentum Shoulder Roll x3x2
Hindu Squat Hold x00:18x2
-then-
"Progressively more kick into" Shoulder Roll...
x3x5 (Last one in windbreaker👌)
-then-
Dips x5x6 (01:30 rest)