011223

Trunk Rotation x10x2
Neck Bridge x00:30x2
Wrist Mobility
RVS Neck Bridge x00:30
Back Bridge x00:24

Superset A:
HdS + HdS Pike Straddle x00:50, x :60, x :75
SL Floor Touch x6x3
Superset B:
Chair + Foot Tags x10x2
HOH + Rocks x10x2
Left Wall Stab Press x6x2
Superset C:
No Momentum Shoulder Roll x3x4
Standing Straddle Stretch 00:24x4
-then-
Shoulder Roll + Kick/Slide x4x4

After-party;
Superset D:
Pull Ups x4x3
Hanging Knee Ups x4, x6, x8
Superset E:
Chin Ups x4x3
Supinated Active Dead Hang x00:24

Stretch and Chat 05:00
80 Min 496 Cal

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