020423

Warm Ups
Standing Bilat Chest Stretches (super necessary)
Dead Hangs x 00:10x3
NO Arm Circles
Barefoot BB Sq 45x5
Runner's Stretch
KOT Lunge Stretch

Workout:
Superset A:
Chins x3, x2, x1
Sq Warm Ups 135x5, 185x3, 215x2, 245x2
Superset B:
Eccentric Chins (5/5/5/5) x3x2
Squat 265x2, 275x2x2, 205x2
Superset C:
Clean Pulls 135x3, 185x3, 205x3
Jump for Height x2x3
-then-
DB Bicepy Hollow 8Lbs x15x3
Quad Stretches
Squat Stretch

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