051320

(am)
3.11 Miles
To Lengths at sub 09:00 Pace

Arm Circles
Hanging Pinch x6x3
Eccentric Loading Pull Ups
Thumb Around :03/:03x1x2
Thumb Over :03/:03x1x2
Trunk Rotations (Standing, bent, box) x6x4

(pm)
Arm Circles
Runner's Stretch x:45x2
Curled Headstand x:30x2
Piked Handstands x:30x2
RVS Neck Bridge x:12x2
Piked HS Taps x8x2
Headstand x:30x2

3 Rounds
5 Piked HSPU
5 Band Row Holds #50x5x3

Band Curls x8x3
Abs x60