050420

(am)
2.98 Miles Walk
w
4 Rounds 15 Bulgarian Split Squats

(mid afternoon)
30 Toeing Arm Circles
:45 Runners Stretch
Standing Twists

3 Rounds
10 Deep Squat Rock the Boats
(for 6-step)
10 Piked HSPU
10 Rotations

3 Rounds
10 50Lb Band BOR
10 Spider-Man Side Lunges
(less scaled)

1 Round
1-1-2
"Groove Me" by Guy
(Rt foot/Hip weak)
Immediately into
1 Round
"You're Not My Kind of Girl"
New Edition