(am)
2.97 Miles
60 Abs
(pm)
Clean and Press Bar Warm Ups
Squat Stretch
Bulgarian Split Squats x8x2
DB Split Squats #20x8x3
BB Hang Clean 95x8x3
Straight Leg Deadlift 145x8x3
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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