050720

(am)
3 Rounds
10 Hand Release Push Ups
10 Supine Trunk Rotation (ft up + Knees bent)
3 Rounds
15 Toeing Shoulder Circles Each Way
30 Multi-Directional (Hydra) Crunches

Death by Step Master
1 Sigma Single Foot Balance (each side :10)
1 Zombie Squats
2 Sigma Single Foot Balance (each side :10)
2 Zombie Squats
... up to 5

(late morning)
Piked HSPU x5x6
Walk 1 Mile
Dips x5x3
Walk 1.23 Miles
( #irunwithmaud )
Chins x3x2
Hanging Scaption x6x3

Grab groceries and walk home.

(pm)
2 Rounds
20 Quick Band Squats
20 Band Curls
20 Band Deadlifts