050320

(early am)
Walk 4.2 miles leisurely
Light lower body stretching + Shoulder Mobility

(before noon)
2 Rounds
00:42 Piked HS Hold
20 Tip Toeing Arm Circles
20 25Lb Banded Upright Row
00:42 Seated Glute + Scap Activation Hold


2 Rounds
20 Banded OH Squats (barefoot)
20 (total) Piked HS Head Taps
20 (total) L-Sit Over Ball Swivel (OBS + Assisted No Palm)