Base Conditioning: Treadmill
1/3 Mile @ 1% Grade
(Rest to sub 120 bpm)
Break:
Stab+ Head Scrub *6*6
Straddle - >Stab *4*6
Specific Endurance:
Bear Walk 10m*2
Crab Walk 10m*2
@da_rulk Twist *10*2
Plank and Twist *10*2
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