Ankle Openers
Runner's Stretch
Snatch #95 *3, 115*2, 135*1, 115*3,135*2(+1 in front), 145*1 135*3,145*2,155*1
Snatch High Pull #155 *3*4
Hang Power Clean + Push P + Split Jerk #115*3+1+2*2
Front Squat #135 *3, 185*3, 225*3, 235*3
Shoulder Balance (Arms Extended) 00:10*3*3
HS (Knees on Elbows) + Rolls *3*3
Still 04:00
Ankle Opener
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