110918

Stretch Ankles

Ankle Openers

Roll Calves

Stretch Fingers

16 Min EMOM

ERG Skier on 9 01:00

Rest 01:00

Get Outlook for Android

8 Rounds

00:30 70-80% Hill Push (straight arm)

00:30 Rest

00:30 Wheelbarrow Hill Push #115

00:30 Rest

16 Rounds

00:30 Assault Bike

00:30 Rest

Stretch Mat

"KEEP YOUR HEAD GLUED" - Luis

Tandom Stance ¼ Coin Drop *5*3

Back Rock Head Roll *5*3

Roll OVER to Stab w Head Slide *5*3

Straddle to Shoulder to Stab *5*3

Candle Position + Leg Radars (Elbow supported fst two sets) *5*3

Still 08:00