111818

Ankle Openers

Runner's Stretch

Roll Calves and Thorasic

Clean and Jerk Party

Bar Warm Ups

#115*2+1(+1 Cg OH SQ)

115*1+2

165*1+1

185*1+1

195*1+1

205*1+1

215*1+1 (only Rt foot moved)

225*1*1 (over ext pull? Slow Elbows)

I have forgotten how to bail on attempts...

12 Minutes to Play at Windmill:

¼ Coin Drop

Elbow Supported Shoulder Candle

Roll to Stab

Stab w Pulse

RVS Neck Bridge TO Neck Bridge

Afterparty:

16:00

:30 Curve Woodway Push

:30 Rest

Stretch 05:00

Still 05:00