120818

Minimal Warm Ups or Preamble

BARS:

Front Squat #135 *3, 185*3, 205*3*4

BREAKS:

4 Rounds

1a. 4 Stab + Head Scrub

1b. 6 Hanging Scaption

1c. Candle Shoulder Stand (brief)

4 Rounds

2a. 4 ¼ Coin Drop to Stab

2b. 4 Chin Ups

4 Rounds

3a. 3 Straddle to Shoulder to Stab

3b. (01:00)

Afterparty:

BN Lat Pulldowns #125*6, 155*6, 165*6, 175*6 (PR)