Wednesday, December 19, 2018

121818

Ankle Openers
Runner's Stretch
DB Shoulder Circles *15*2
BO DB Fly *15*2

Treadmill
7kmh * 03:00
11kmh *02:00*3

Rocking Table Tops *5*4
Straddle Stretcges
Runner's Stretch Plus Varied Elbow Ext *5*4
Standing Pyraformis Stretch

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