Roll Calves
Empty BB Jerk Warm Ups
Front Squat #135, 3*2, 185*3, 205*3, 225*3
Snatch Power Shrug #95*3, 115*3, 135*3
Power Clean 95*2, 115*2, 135*2*3, 185*1*2
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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