This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
(upper body still sore - triceps, back, pecs)
DB Shoulder Circles #4*10 (es ew)
5 Rounds
1a. 8 Hanging Pike Ups
1b. 8 Twisting Bear
1c.. Chest Stretches
5 Rounds
2a. 8 Horizontal Chin Ups
2b. 8 Slant Board Toe Touches
BN Lat Pull Down #135*8*3 (narrow /hard)
DB Shrug #65 *8*5
Plate Pull Overs #25*20+
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