This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Roll out right Calf w light pressure
Hambstring Stretch Standing
1000m Row *2
16-17 avg strokes
04:02/ 04:06
(alot of hip flexor tightness so Samson + Standing Quad Stretch in the 04:00 Rest after each round)
10 Shoulder Dislocates
BOSU Squats *15*3(knees close + very full BOSU)
Spider-Man Side Lunge *10*2 (assisted)
Walking Plate Twist #35*15
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