Warm Ups
Piraformis Roller Stretch
Plank
Simple Rotation
Rock
2 Rounds
01:00 4Lb Russian Twist
01:00 3-point Frog Stand (head on deck)
-then-
01:00 Trunk Rotation
01:00 5+point Headstand (toes on deck)
Snatch
Pull Ups
Bike
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