This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
BW Squats
01:00 Hollow Hold
Light Stretching
01:00 #6 DB Russian Twist
Fake Squats
Front Squat #135*5, 155*5, 175*5, 185*3, 195*3, 205*3, 225*1, 265*1, 285*1
3 Types of Standing Cable Rotation;
1a. 01:00 #30 Rot
1b. 20 Step + Rot
1c. 20 Anti-Rot + Push (hard around & above right hip)
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