100316

Arm Circles
15 Hanging Shoulder Blade Pinch
Light Stretching

4 Rounds
01:00 Piked Handstand Hold
01:00 Rest/ Squat Hold (2 wide/ 2 close

4 Rounds
01:00 Twisting Bear
01:00 Rest/

6 Rounds
6 Bar Dips
01:00+ Lower Body Stretch

3 Rounds FT
10 #35 Single Arm Cable Push Down