First Workout :
Elbow Warm Up Run Warm Up
1/4 Mile @2 % 8.5mph*2
Pushdowns Pulldown Low Row
DB Shrug. 75×10*3
Paralleled Push Up *3*3
Knee Ups *15*2
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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