Trap Bar Deadlift 110kg *5*3
Elbow Warm Up
Trap Bar Shrug 65*15 95*15 110*10+ 5
Low Row 85Lb*10*3
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Rope Pushdown 45Lbs*10*3
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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