Squat 102 *5 *3
Elbow Warm Up
Planks
OHP + Jerk 20*5+ 5*3
Snatch 20*3*3
DB Shrug 80Lbs*10*3
Rope Push Down 35*10*2
Low Row 85*10*2
Jump Rope. *50 *2
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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