Elbow Warm Up
Jerk Stick *5 *5
OH Squat Stick *5 *5
Squat 110*5 120+*5 130*5 140*5
Hyper *15 *2
Jump Rope *50*2
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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