Elbow Warm Up (no planks)
Straight Arm Pushdowns *20×3
Parallette Push Up *7 *5
Low Row *15*3
DB Shrug 65Lbs *20*2
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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