15 DBL Unders
Rigert Clean and OHP 40*5*2
1/4 Mile @2%&6.0mph *3
(Toe strike and heel kick - easier on knee and back)
w
Slow DB Shrug 55Lbs *6*3
Stretch
Floor Hug *5 min
Supine Leg Rotation *10
Supine Feet Over Shoulders
Joshua Peters sent this.
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