Snatch 50*3*3 60*2*3
Clean and Jerk 80*1+1*3
RDL 110*3*3
Front Squat 125*3*3
Chins *6*3
w
Trunk Twists (multi-plenary standing)
1/4 Mile @2%&5.5mph *3
w
4 Way Neck Work *12(once each way)
Stretch
Grippers 60Lbs *5*3
Floor Hug 8min
Back Bend Over Ball 3min
Joshua Peters sent this.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment