Power Cleans + Jerk or F Sq 90*1+J 90*1+F Sq
Clean and Jerk 110*1+1*3
Clean Pull 130*3
Split Jerk Escape 40*2*3
Stretch
Floor Hug
Trunk Twist
Knees Over Head
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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