Great new client.

This stretches my brain...sounds fun enough. Possibly dream client.

Care to weigh in on any of these topics?


My goals are a lot more ambiguous than I thought they'd be.

My chief goals are to be able to hit, push, and pull hard at multiple angles; go long; get big. Part of the reason I haven't clarified beyond that is because i don't know what it takes to train those things. I imagine a good place to start would be:

1. Get a thorough understanding of the body's capacity for adding muscle using bodyweight exercise alone vs weights. What are the mechanism that stimulate growth differently in one than  the other, how do the different tissues respond, and how do you that.
2. Good body mechanics in all training: this is jey to preventing injuries
3. Clarify how to balance different areas of the body for power, and for injury prevention (ex: training pull ups and push ups on the same day, or doing shoulder exercises without weights and push ups same day)
4. Endurance training: carrying something heavy, trained in multiple positions (arms bent, arms overhead, arms down, etc)
5. Power training: short burst of explosive strength to move very heavy object (pushing, pulling, lifting
Cardiovascular training

Joshua Peters sent this.