Front Squat 60*5*3 80*3 100*3 110*3 120*2*5
Snatch 80*1*3 (+1 in and out)
Clean and Jerk 100*1+1 110*1+1 120*1+1
Stretch
Standing Twists on 3 Planes.3min
Eat.
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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