Snatch 80*1*3 (solid lockout and biceps/ elbow is fine)
Clean and Jerk 110*1+1*3
Front Squat 125*3 135*3
4" Snatch Deadlift 125*5seconds
1/4 Mile@2%/5.5 /6.0 /6.5mph
w
Chins *6*3
Stretch
Joshua Peters sent this.
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