Snatch 50*3*3 70*1 (shoulder and biceps iffy)
Snatch High Pull 90*3 100*3 110*3
Clean and Jerk 110*1+1 (shoulder/ elbow)
Clean Pull 150*3
4" Deadlift *5 seconds.
Front Squat 125*3*5 (elbow stretched almost right)
Stretch
Joshua Peters sent this.
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