Neck and Shoulder:

Strange detail about my left shoulder. After my recent cervical spine/ traps/ neck muscle issues, my left shoulder has changed.

My rehab exercise (floor hug) has had the unforeseen effect on my left shoulder. Normally, when I lay on my back w my arms abducted 90 degrees and elbows also at 90 degrees w "my hands up" my left  forearm is not able to lie flat like the right. The left arm has never been able to externally rotate enough to allow the forearm to lay flat...now it does.

Way to go Steve Pang.

Joshua Peters sent this.