Saturday Workout;

Squat 135+2+5
Oh Squat Stick +10*3
Rear Jerk Stick*5*3
Jerk Stick*5*3
Hypers *10*3
Stretch

Neck and traps still really sore f mister in lowering jerk Thursday. When I sniff a lot I feel my small breathing muscles become irritated. Clearing my nasal passages regularly should help. Like my scalene debacle in Canada.

Also heavy pulls before jerks might have been partly to blame.

Joshua Peters sent this.