Power Snatch + Snatch Balance 55*1+2*3
Rack Jerk 110*1 120*1*3
HSPU *3*3
Dips *10
1/2 Mile 2% @ 5.0/ 5.2/ 5.0
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Ring Dips *5*3
Stretch
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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