New program outline:
Week 1
Day 1
Snatch 92kg x1x3 (AHAP -As High as Possible)
Rack Jerk 115x1x3
Push P/Push Jerk 5RM Test
Dips x7 (goal of 10, add a rep a week)x3-5 ARAPW
30Min Box (if possible) or ¼ Milers at 2% Grade Plus 6.0mph x3
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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