Snatch 90*1*3 (just comfortable at the end- sore traps& lifts a lil' in front)
Clean 110*1 120*1
Front Squat 125*3*2
1/2 Mile @2%/5.0*2
w
Weighted Chins +20*5*2
Stretch
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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