This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Day 1
Snatch AHAP
Rack Jerk
Push P/Push Jerk 10RM
Dips x10x3-5 AHAP
30Min Box
Day 2
Power Clean
Snatch High Pull
Front Squats
BOR 10RM
RDL 10RM
Chins x10x3-5 AHAP
Off or Box
Day 3
Snatch Escape
Rack Jerks
HSPU x5x5
Ring Dip x5x5
Short Sprints
OFF
Day 4
Snatch
Clean *(and Jerk depending on week)
Clean Pull x3x3
Day 5
Weighted Chins x5x3
Front Squats
BOR x5x5
Long Spint
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