Breath work - > elbow flexor spasm
Runner's Stretch
Squat #135*5, 185*5, 205*5*4
Shoulder Candle Bridge *5 Breaths
Bridge Tracking to Stab to "Shoulder"
(tough today) *3*4
ELBOWS BACK ON LINE likely do to trap & scap activation from the above...
AFTERPARTY: (LET'S ROCK)
Parallette Push Ups *15*4, *10*3, *5*2
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