Brisk Walk to Gym -+ Tunes 1 Mile
Ankle Opener
Runner's Stretch
4 Rounds:
Handstand (by wall + Pressing Off)
Varied Stance UpsideBosu Balance
Headstand Work
90/90 Thorasic Neck Swivel
Barbell Shake Out:
Power Snatch #115*3*4
Power Clean #115*3, 155*3*3
Brisk Walk Home -+ Tunes 1 Mile
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