Ankle Opener
Runner's
4 Rounds: 8 Breaths Each...
Shoulder Candle Bridge
Neck Bridge (Tripod)
RVS Neck Bridge (Tripod)
Alt Track Bridge *6*2
Tracking to Stab to Shoulder *1*3 (thoughtfully slow)
Low Row *15, *10*3
Farmers Carry Dbs 55*60', 75"60'*2
Asym KB Carry 16Kg*120'*2
Hex Bar Carry #155*60', 195*60', 245*60'
Bumper Pinch Grip Asym Carry
RT #45*30', Left #45*8'
BN Pull Downs *10*4
DB Curl #30 *10*2, 25*10*2
(biceps,forearms destroyed)
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