041019

Stretch Warm Ups

Runner's Stretch

Straddle Piked Headstand *3

Ankle Opener

RVS Neck Bridge (no Hands) *3

¼ Coin Drops *4*4

Power Clean #115 *2, 135*2, 155*2, 175*2*2

Front Squat #135 *3, 155*3, 175*3*4

Pull Ups (spotty left shoulder contact) *4*5

Hex-Bar D (socks) #155*5, 245*5*3

Still 06:00